Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

per 100 gram

Water73.28g
Energy132.0kcal
Energy553.0kJ
Protein22.39g
Total lipid (fat)4.06g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.54mg
Magnesium, Mg26.0mg
Phosphorus, P225.0mg
Potassium, K374.0mg
Sodium, Na49.0mg
Zinc, Zn1.8mg
Copper, Cu0.058mg
Manganese, Mn0.007mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.443mg
Riboflavin0.187mg
Niacin5.745mg
Pantothenic acid0.745mg
Vitamin B-60.755mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total59.5mg
Betaine3.1mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.248g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.045g
15:00.0g
16:00.782g
17:00.009g
18:00.404g
22:00.0g
Fatty acids, total monounsaturated1.595g
14:10.0g
15:10.0g
16:1 undifferentiated0.094g
17:10.001g
18:1 undifferentiated1.476g
18:1 c1.455g
18:1 t0.021g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.409g
18:2 undifferentiated0.349g
18:2 n-6 c,c0.337g
18:2 t,t0.012g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol63.0mg
Tryptophan0.236g
Threonine1.005g
Isoleucine1.102g
Leucine1.908g
Lysine2.077g
Methionine0.617g
Cystine0.258g
Phenylalanine0.941g
Tyrosine0.852g
Valine1.17g
Arginine1.49g
Histidine0.967g
Alanine1.315g
Aspartic acid2.191g
Glutamic acid3.575g
Glycine1.009g
Proline0.905g
Serine0.968g
Hydroxyproline0.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg